Dr. Nick Norwitz shares how keto helped him overcome ulcerative colitis and why lean individuals on low-carb diets may show unusual cholesterol patterns that challenge traditional heart risk models.
Lean Mass Hyper Responders Read Post »
Should more medications become available over-the-counter? From statins and SSRIs to emergency contraception and GLP-1 peptides, we break down which drugs may be safe for self-selection—and which ones still require caution.
Over the Counter Medication Read Post »
Concerned about what’s really in your tap water? Dr. Gillette recently sat down with Johnny Pujol of My Tap Score to discuss the hidden complexities of water testing and why neutral, accessible solutions matter. From lead contamination, inspired by the Flint water crisis, to the growing concerns around PFAS—often called “forever chemicals”—tap water quality can vary dramatically even between neighboring homes.
Is Your Water At Risk? Read Post »
Hydrogen water is gaining attention for its supposed benefits—ranging from reducing oxidative stress to improving athletic performance—but how much of it holds up to scrutiny?
Is Hydrogen Water Worth the Hype? Read Post »
Explore the latest insights from the SARMs & GLP-1s podcast, where experts discuss using GLP-1s and SARMs for aesthetics, muscle retention, and bone health. Learn about the benefits, risks, and ethical considerations in this emerging field.
SARMs & GLP-1s: Aesthetic Goals vs. Health Risks Read Post »
Highlights TL;DW 1. What Is Transdermal Testosterone? 2. DHT Levels Are Higher with Transdermals 3. “Optimal” Testosterone Is Individualized 4. Timing and Testing Matters 5. Risks: Transference & Inconsistent Dosing
Just the Basics: Transdermal Testosterone Read Post »
This podcast breaks down how lifestyle changes—like diet, exercise, and sleep—are far more reliable than pills for supporting healthy testosterone levels. While some supplements like Tongkat Ali may offer mild benefits, they’re no substitute for consistent, healthy habits.
Just the Basics: Testosterone Boosting Supplements Read Post »
TRT injections are a simple and effective way to restore healthy testosterone levels when properly monitored. This podcast post covers dosing, administration options, and key safety tips.
Just the Basics: TRT Injections Read Post »
This post breaks down how oral testosterone works, its effects on hormones like DHT, and what the latest research shows. It’s a quick, no-fluff guide to the pros and cons of testosterone pills as a TRT option.
Just the Basics: Testosterone Pills Read Post »
TL;DW The video features Dr. Gillett and James O’Hara analyzing and responding to various aspects and misconceptions about Testosterone Replacement Therapy (TRT), as discussed by Peter Attia. They cover the potential cardiovascular and prostate implications, fertility impacts, and the importance of proper hormone management. It also addresses TRT administration methods, associated risks, and the nuances
Correcting TRT Advice Read Post »
TL;DW Studies/references: https://www.epicresearch.org/articles… https://www.ncbi.nlm.nih.gov/pmc/arti…
Semaglutide vs Tirzepatide Read Post »
TL;DW 00:00 Intro 02:17 microplastics are not the largest cause of declining testosterone—obesity is more impactful. 05:25 Dietary fat is crucial for testosterone; low-fat diets can substantially reduce levels. 09:55 The Impact sleep has on testosterone 12:31 Aerobic exercise effect of testosterone 15:20 Weightlifting and high-intensity training effect on testosterone 18:49 Tongkat Ali 21:44 Baseline
Just the Basics: Testosterone Optimization Read Post »
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